Day 3 ~ Turning Doubt and Uncertainty into Hope ~ 21 Days of Manifesting Hope in Uncertain Times.
“There was never a night or a problem that could defeat sunrise or hope “ ~ Bernard Williams
MESSAGE OF THE DAY
Self doubt and fear in the face of uncertainty can paralyse us and blind us to the good options that are available. Even in the midst of doubt and uncertainty, we always have within us the creative capacity to meet the situation and make use of it for our personal development and growth.
In today’s meditation, we find that when hope is awakened in the silence of meditation, we become self confident and fearless. This allows us to look at uncertainty calmly and clearly, and to find the opportunities for growth and new possibilities.
CENTERING THOUGHT
Hope makes me strong and secure
MANTRA + MEDITATION
“Eem Hreem Kleem” ~ I radiate confidence and strength
Here is the link to our daily meditation: https://www.youtube.com/watch?v=Hko0BMySo2I&list=UUkhHEGY9mk60S7KjI3n4sGw&index=18
REFLECTION JOURNAL QUESTIONS
Taking responsibility for your own life opens the way for hope to support you. Write down 3 recent events that have been difficult for you. Then, shut your eyes and envision each one, taking a few deep breaths if there is emotional charge around them. Say to yourself. ‘That’s where I was then, I am in a new place now” Write down how your new place feels, Eg. I am not angry , I don’t feel resentful anymore, the hurt is getting better. In this way, you accept where you are now rather than dwelling on the past.
When things aren’t going your way at work or in a relationship, what is your reaction? These are periods of uncertainty, difficult times when things are in transition. Journal about such a situation and your typical reaction. Now take a breath and connect to your creative core self, and imagine a different reaction that would allow you to feel hopeful and capable. Write down this reimagines outcome.
An attitude of openness makes every day hopeful, while expectations close the door. Describe 3 things you feel uncertain about at work, in your relationships, or in the world at large. For each one, write down your expectations, both good and bad. Now read these over and say to yourself “I am open to any possibility. I release my expectations and let go of them”
New day, new me Love, Light + Peace, Amanda
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