We will be breathing daily yoga amongst tropical aqua waters, perfect sunsets + sunrises, spiritual offerings, lush green nature, filled...

The Journey of the Lung Lines The Lung meridian originates in the solar plexus region and moves downward to then meet with the large...

The movement of Wood is upwards. The nature of Wood includes all forms in the plant kingdom, but the quintessential icon of Wood is the...

Taking your yoga practice to the next level Something happens when a group of like-minded individuals gather together in a beautiful...

When we think of change, we usually picture difficult, life-altering moments. Naturally, we begin to associate change with fear and...

A lot of my work has been to bring yoga into schools and to yoga studios as people madly rush onto their mats after work, but another...

I remember going on my first yoga retreat a few years ago, it was a major turning point in my life. So much so that now I’m going to lead...

It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are...

Tomorrow we celebrate the longest night of 2017, a time to put forth your best intentions moving forward. The Wheel of the Year gives us...

Many of us enjoy using and incorporating essential oils in our daily lives & I have been playing with essential oils & blends for many...