Jul 29, 2022
Hands up! Who wants to take a journey to a magical location?
We will be breathing daily yoga amongst tropical aqua waters, perfect sunsets + sunrises, spiritual offerings, lush green nature, filled...
Jun 15, 2022
Meridian of the Month | Lungs
The Journey of the Lung Lines The Lung meridian originates in the solar plexus region and moves downward to then meet with the large...
Oct 7, 2021
The Nature of Wood
The movement of Wood is upwards. The nature of Wood includes all forms in the plant kingdom, but the quintessential icon of Wood is the...
Mar 1, 2018
Do something kind for yourself as you nurture your body and nourish your soul.
Taking your yoga practice to the next level Something happens when a group of like-minded individuals gather together in a beautiful...
Jul 8, 2017
Our Journey of Change & Transformation
When we think of change, we usually picture difficult, life-altering moments. Naturally, we begin to associate change with fear and...
Jun 30, 2017
Could your workplace benefit from yoga?
A lot of my work has been to bring yoga into schools and to yoga studios as people madly rush onto their mats after work, but another...
Jun 28, 2017
10 Reasons To Go On A Yoga Retreat
I remember going on my first yoga retreat a few years ago, it was a major turning point in my life. So much so that now I’m going to lead...
Jun 22, 2017
How Kids Benefit From Yoga
It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are...
Jun 20, 2017
A Winter Solstice Yoga Practice
Tomorrow we celebrate the longest night of 2017, a time to put forth your best intentions moving forward. The Wheel of the Year gives us...
Jun 18, 2017
Yoga and Essential Oils
Many of us enjoy using and incorporating essential oils in our daily lives & I have been playing with essential oils & blends for many...
