Aug 20, 2022
Copy of Meridian of the Month | Kidneys
The Journey of the Kidney Lines This meridian line begins under the small toe circling the inside of the heel and rises up along the...
Oct 5, 2021
Spring in the Five Element Theory
Spring is here! Can you feel little sparks of creativity urging you to get on with the projects you have thought about and nourished for...
Jun 20, 2017
A Winter Solstice Yoga Practice
Tomorrow we celebrate the longest night of 2017, a time to put forth your best intentions moving forward. The Wheel of the Year gives us...
Jun 16, 2017
THE POWER OF YIN
What is Yin Yin is a term that comes from the classical Chinese concept of opposite yet complementary forces, Yin and Yang. Yin is...
Jun 12, 2017
Yin Yoga for Building Immunity
As this winter season just begins to turn chilly, many of us are succumbing to illness and fatigue, myself included, I'm already finding...
Jun 10, 2017
8 THINGS YOGA WILL TEACH YOU
It’s no secret: Yoga has become a part of our daily routine. We practice it in the morning to start our day right and then again in the...
