Oct 18, 2021
The Melon Detox: What's the Deal?
You know that an apple a day keeps the doctor away. But apples aren't the only fruit that holds this coveted distinction. Watermelon—a...
Sep 2, 2021
Day 8 ~ Let your Awareness do all the Work ~ Getting Unstuck : Creating a Limitless Life
Congratulations on completing the first week of the 21 Day Meditation Experience, Getting Unstuck: Creating a Limitless Life! This second...
Aug 28, 2021
Day 3 ~ Finding the Key to your Creativity ~ Getting Unstuck : Creating a Limitless Life
It’s Day 3 of Getting Unstuck: Creating a Limitless Life! 21 Day Meditation Experience. Together, we are learning to define the unique...
Aug 24, 2021
The Best Way to Get Unstuck ~ 21 Days Of Getting Unstuck Meditation : Creating a Limitless Life
ticky is a useful term for experiences that leave a deep impression, because they stick around and at the same time stick like glue. If...
Aug 24, 2021
Balance Your 7 Chakras With These 7 High-Vibe Mantras
We are all made of energy. Everything in the universe operates on frequency and vibration, and our bodies are no different. Because...
Aug 13, 2021
Here's My Go-To Foot Soak For Self-Care
Of all the beautifying and wellness rituals out there, baths certainly are among the most popular. In modern times, and in the West, we...
Jul 6, 2021
Why Sweat? Today I experienced an Infrared Sauna
One of the top health benefits of using an infrared sauna regularly is to promote natural detoxification. We are exposed to toxins in our...
Jun 30, 2017
Could your workplace benefit from yoga?
A lot of my work has been to bring yoga into schools and to yoga studios as people madly rush onto their mats after work, but another...
