It’s the end of our first week together and we have explored pushing the boundaries of the present moment. Welcome to Day 7, Opening the...

We are taking important steps to getting unstuck and now we have a vision for how every day can renew itself. You need to apply a new...

We have been discussing “stuckness” as a mental state, but there is always a mind body connection. You can have the best intentions, but...

We have been discussing getting unstuck in terms of creative living and it is now Day 4 of our 21 Day Meditation Experience. The rule for...

It’s Day 3 of Getting Unstuck: Creating a Limitless Life! 21 Day Meditation Experience. Together, we are learning to define the unique...

It’s Day 2 of the 21 Day Meditation Experience, Getting Unstuck: Creating a Limitless Life. Before we jump into today’s meditation let’s...

ticky is a useful term for experiences that leave a deep impression, because they stick around and at the same time stick like glue. If...

We are all made of energy. Everything in the universe operates on frequency and vibration, and our bodies are no different. Because...

Of all the beautifying and wellness rituals out there, baths certainly are among the most popular. In modern times, and in the West, we...

Are you a thinker or a feeler? Do you search for answers through logic? Perhaps you’re more of a spiritual seeker. What would you say are...