When we experience joy and fulfilment, we naturally want everyone we love to have the same experience. It is possible to create change...

Staying rooted in a problem believing that you are right is one of the most common forms of ‘stuckness’. Awareness can do the work...

The drums affect the Mooladhara (the base chakra or the first chakra). The big and small drums, their effect is from the Mooladhara to...

We are all here in collaboration with each other and the universe, and we are our best when we allow transformation and growth in harmony...

We are coming to the end of week two where we began to expand our awareness. As meditation expands your awareness the wider your...

The more we find of ourselves we get unstuck and attract more of what is better. As we are liberated from our own fear, our presence...

Welcome to Day 12 and the concept of welcoming change, Nature of life is change yet that nature of human beings is to resist change....

The push of something positive is often shadowed by negative thought and many people struggle to live in the present because they are...

Creative living is not necessarily limited to artistic expression such as painting or music. Creative living means tapping into the best...

Congratulations on completing the first week of the 21 Day Meditation Experience, Getting Unstuck: Creating a Limitless Life! This second...