Oct 21, 2021
Day 3 ~ Melon Detox
Today, its all about Papaya! Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants...
Jun 14, 2017
Immunity Booster : Cleansing & Purifying Four Thieves
In a yoga class we get real close to out yoga mats, so what's just sitting on the surface? Let me take you a step further – energy flows...
Jun 12, 2017
Yin Yoga for Building Immunity
As this winter season just begins to turn chilly, many of us are succumbing to illness and fatigue, myself included, I'm already finding...
