Jun 30, 2017
Could your workplace benefit from yoga?
A lot of my work has been to bring yoga into schools and to yoga studios as people madly rush onto their mats after work, but another...
Jun 28, 2017
10 Reasons To Go On A Yoga Retreat
I remember going on my first yoga retreat a few years ago, it was a major turning point in my life. So much so that now I’m going to lead...
Jun 22, 2017
How Kids Benefit From Yoga
It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are...
Jun 20, 2017
A Winter Solstice Yoga Practice
Tomorrow we celebrate the longest night of 2017, a time to put forth your best intentions moving forward. The Wheel of the Year gives us...
Jun 18, 2017
Yoga and Essential Oils
Many of us enjoy using and incorporating essential oils in our daily lives & I have been playing with essential oils & blends for many...
Jun 16, 2017
THE POWER OF YIN
What is Yin Yin is a term that comes from the classical Chinese concept of opposite yet complementary forces, Yin and Yang. Yin is...
Jun 14, 2017
Immunity Booster : Cleansing & Purifying Four Thieves
In a yoga class we get real close to out yoga mats, so what's just sitting on the surface? Let me take you a step further – energy flows...
Jun 12, 2017
Yin Yoga for Building Immunity
As this winter season just begins to turn chilly, many of us are succumbing to illness and fatigue, myself included, I'm already finding...
Jun 10, 2017
8 THINGS YOGA WILL TEACH YOU
It’s no secret: Yoga has become a part of our daily routine. We practice it in the morning to start our day right and then again in the...
Jun 8, 2017
WHY YOU SHOULD SCHEDULE SOME “ME TIME” RIGHT AWAY
“Me time. A time for myself. A time to relax, unwind, be alone with my thoughts, feelings. A time of reflection, a time of thinking,...
